UNDERSTAND YOUR HORMONES AT EVERY AGE

Written: Sarah Lunsford, MPH, PhDC
Clinically Reviewed: Candace Westgate, DO, MPH, FACOG

A science-backed, easy-to-read guide to help you understand how shifting hormones affect your body, skin, mood, and below-the-belt health, from your teens through menopause and beyond.

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Inside the Guide

What key hormones do and why their balance matters
Practical self-care and “Hormone Care Checklists” for each decade
How hormone levels shift during your 20s, 30s, 40s, and 50s+
How hormonal changes affect mood, sleep, energy, and sexual health
Common signs of imbalance and when to seek care
Evidence-based treatments and lifestyle tips to feel your best

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UNDERSTAND YOUR HORMONES AT EVERY AGE

Written: Sarah Lunsford, MPH, PhDC Clinically Reviewed: Candace Westgate, DO, MPH, FACOG

Inside the Guide

Written: Sarah Lunsford, MPH, PhDC
Clinically Reviewed: Candace Westgate, DO, MPH, FACOG